Starting today, I have initiated the very first Mental Fitness Challenge which involves Positive Thinking! Read more about it here.
Be sure to subscribe to the Mind Master Training blog, using the form in the right hand column here.
Starting today, I have initiated the very first Mental Fitness Challenge which involves Positive Thinking! Read more about it here.
Be sure to subscribe to the Mind Master Training blog, using the form in the right hand column here.
We are all unique. Each of us have certain qualities that make us special and stand out from others. Together, our natural gifts create the rich and vibrant world we live in. Our world is a beautiful place because of the colourful ‘brushstrokes’ that each of us imparts upon it. We each leave our mark in some way. Leonardo daVinci, Oprah Winfrey, and little ole’ me, we’re all as different as can be! Recognize your gifts and share them with the world!
Realizing our gifts and sharing them is fun but not always easy. It sometimes takes confidence and courage to realize them, and then more confidence and courage to showcase them. A recent visit to a tulip farm revealed this very lesson to me. As I stood in awe overlooking fields of gorgeous pink tulips, I marvelled at the one yellow tulip that proudly stood out before all others. I am sure if it could speak, it would say: “Hey, look at me!”

I also marvelled at the two daffodils that grew courageously in a well trodden footpath. They too boldly called attention to themselves, fearless of what may come their way. These flowers revealed an important lesson in life: that sometimes we all need to stand apart from others to be heard or fully express ourselves. If we look to these flowers as our role models in life, we can make our presence and natural gifts known. We can contribute our unique ‘brushstroke’ to the world. Whether you adopt a different role or choose to physically stand apart, I hope that you share your unique gift and shine as you were meant to!

Windstorms are powerful. They can both destroy and purify. Windstorms are Mother Nature’s way of cleansing our world, with strong gusts of wind that sweep old debris, weak branches and even trees from their roots making room for new growth. Fresh air replaces old stagnant air as it renews and revitalizes the surroundings.
Windstorms happen in our personal lives too. This is when turmoil enters and disruption and chaos take over. Just as a storm dies though, so too does turmoil, eventually giving way to calm. When the dust settles, peace returns as we take a deep breath and survey the events behind us. It is here that clarity happens and life lessons reveal themselves.
I recently went through a few windstorms that took me by surprise. I was not prepared for the enormity of the gusts that took my breath away and I worked hard to keep my feet firmly planted and my head clear about what was really important. Equally surprising was the real storms raging outside my window. The wind whistled and tree branches whipped to and fro like a fast-moving dance. Just as the winds have died, so too have the storms in my life passed. Just as the clouds gave way and the sun broke through, so too has the chaos given way to peace and clarity. It is a wonderful place to be.
Here, buds are waiting to burst. Light grows ever stronger and the magic of newness comes forth. There are untold joys and revelations in the wake of cleansing. Surviving turmoil makes you stronger, wiser, and better. That is the irony of life and it seems that one must suffer in order to experience more joys. Life is not flat and emotionless. It is ever-changing with cycles of growth, beginnings and endings. It is through deeper understanding that we come away with greater appreciation for life.
In the wake of my storms, I have come to fields of abundant flowers, bright warm sunshine, and the arrival of delicate blossoms burgeoning on trees. I am captivated by the birth of new life and embrace it even more so, appreciating all the nuances of the world around me. I am grateful for all that I have and all that surrounds me. With both eyes wide open, I see the “bigger picture”. I understand the lesson that life has provided to me.
Sometimes, life is confusing. We may cry and laugh and we may laugh until we cry. We may feel sadness and somehow, odd humour seeps in and tickles our funny bone when we least expect it. Perhaps the late Gilda Radner said it best: “I wanted a perfect ending. Now I’ve learned the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next …. Delicious Ambiguity!”
Music is powerful. It can uplift your mood, energize your whole being, and even soothe frazzled nerves. The healing qualities of music are far-reaching and you don’t have to go far to experience the benefits.
The variety of ways that one can enjoy music is endless. One of my favourite ways is to experience it live at a community festival. A lively band or a solo musician can instantly transport me to another place and time. Colourful costumes, peculiar instruments and flowing dances add to the experience, offering a feast for my senses. I delight in the playfulness of brightly coloured blazers, rainbow striped socks, shocking ties and kerchiefs, all topped off with a whimsical hat. This is what I experienced at a Harvest Moon Festival one Autumn afternoon. As dusk approached, the band filed off the stage and led a procession winding through streets and tree covered trails.
Music is captivating. Find some music that engages you and makes your toes tap. Find some music that enlivens you and makes your fingers snap! Hum out loud, sing along, it doesn’t matter that you don’t know all of the words. Sing all the wrong words, sing out of tune, sing like there is no tomorrow!
Music is medicine for the soul. What is the tune or song that makes your heart sing? Find it. Keep it close to you and there will be always be joy wherever you go. Life is not meant to be a test of endurance. It is meant to be enjoyed. Make your life a melodious journey with a tune all of your own!
Ahhh … fresh air! Feel the breeze and cool air as it comes through an open window. Like a splash of water, the experience can be totally invigorating. Fresh air has the power to rejuvenate your senses and re-energize you for hours. Fresh air is what I experience when I take on a new adventure. It is through the delight of discovery that rejuvenation happens.
There is a vast world out there to explore and all we need to do is say yes to the realm of possibilities that exist. We need to go no further than our imagination to start the process and find our own breath of fresh air. Consider this question: If you had a magic wand, where would you be and what would you do? It is a fun question that brings out the inner child in all of us. If there were no limitations and anything were possible, what great adventure would you set out on? What frontiers would you explore and what mysteries would you uncover for yourself? Complete this sentence: “I wonder …. “. Do it as many times as you feel compelled to. It may trigger an avalanche of thoughts and inspire you to start your next great adventure in life.
My wondering brought me to the world of nature, with it’s many natural wonders. Is it any wonder that natural wonders bring the most wonder? I wonder how many people have wondered over world wonders and I wonder what conclusions their wondering brought. I wonder what my conclusions would be and whether they would be the same as theirs. I wonder if they even reached a conclusion or maybe they were left scratching their heads, feeling perplexed. I wonder if you are feeling perplexed as you read this, but I also wonder if a smile has come over your face. Isn’t wonder wonderfully wondrous? If you are wondering whether it is worthwhile to continue reading here, there is only one way to cure your wonder and that is to test it out. My hunch is that you will be glad that you did.
I have always admired panda bears and wondered about their natural habits. If I had a magic wand, I would be in China right now exploring panda bears in their natural habitat but since that is not possible, I have come up with the next best thing: a documentary on panda bears. I found a video at the local library and that is where my adventure began. It was a delightful experience, a journey of revelations as I witnessed the birth of a baby panda and his first year of life. I watched the panda parents in awe and the antics of their son as he grew to explore the outer world and even scale lofty trees. Did you know that pandas spend 12 hours per day sleeping, with some of these high atop a tree? The joys of life are all around us and watching the baby panda reminded me of this.
We can all learn something valuable from the baby panda. He reminds us of the value of curiosity, a trait which we all have within us. Curiosity is what brings great revelations and discovery to our world. What will you discover today? Where will your curiosity lead you to? Whatever it is, be sure to share it as this is what makes our world rich and wonderful. Open your mind to the possibilities that exist. Open your window to a world of fresh new ideas and revel in exploring all of the wonders around you!