Every morning, at the start of each day before you rise out of bed, journal all you remember from dream world. Jot down your observations and feelings you witnessed in events. Then step into silence and still the active mind. Allow valuable insights to arise within and ponder “What messages are here?” “What mirrors my pure existence?”

Know that whatever arises within will support your journey forth with greater joy and ease. Then ask self one final question “What nourishes depths of my being?” After more insights arise, journal potential activities you would like to include in your day. It may be time in nature, time with heartfelt close friends, or going out to buy fresh produce from a farm to enjoy a nourishing meal that supports body and soul! Joy can be a part of your life, in every moment and every day!