Sleep is a vital part of enhancing quality of life in miraculous ways! When deep sleep occurs, out of body experience’ comes forth with a higher level of consciousness beyond the physical realm. Here the eternal and immortal Self expands concepts and beliefs about self, life and unknowns in the universe!

Dreams evoke inner knowings with intuitive messages. These are one of the richest and most unique sources in every persons’ life journey. Dreams generate larger contexts of life and can be portals for transformation and aligning inner/outer realities for greater quality of life. Old habits including negative thought patterns and disturbing reactive behaviours that brought challenges to daily life can gradually fade away as depth of heart desires come forth in surprisingly new experiences!

For example, warm and affectionate people entered my environment in numerous dreams as I observed myself regularly falling into confusion and doubt over unfolding scenarios. Then as time passed, I noticed a change in more recent dreams as I momentarily decided to trust others more and free self from sufferings. When I woke up in those mornings, I felt deeply contented and satisfied, nourished and rejuvenated. i then journaled stream of consciousness all that I remembered in dreamworld and then consciously brought this change into my daily life with enhanced awareness every step of the way.

In this mystery unfolding, I noticed my heart opening more and more as I brought unconditional love to all life I spontaneously connected with. As a result, increased energies of loving relationships heightened to a whole new level I had never experienced before. This epic unfolding brought empowering personal growth on physical realm with new REAL-ities, ecstasy, bliss, peace, kindness and compassion for self and all. Gift yourself and pure essence within the presence of deep sleep! Prepare for a whole new way of living, being and creating passionate heart loving realities in your wondrous life journey!

Connect with the nourishing energies of sun EVERY day! EveryDAY is a new day! Treat yourself to sunbathing at a sunny window in winter, out in fresh air when it rises in warmer days or late afternoon when it starts to set. Enhance overall physical/mental/emotional wellness by committing to better choices for inner growth. This will surely bring forth your natural vitality and increase awareness to experience more joys and become ever so more conscious of making the simply good life your new reality!

True love is based on inner truths we carry within our heart and soul. We can only receive the level of love we desire from others when our heart is no longer broken and free from past entanglements, needs and external desires. The more we love ourselves, the more we can love others!

For Valentines 2022, double your love by including yourself in the picture. Give yourself twice as much love as you would like to receive from others. As a result, what you give, you will also receive! This is certainly living the simply good life at a level that is far beyond the ego thinking mind! Live with love and love to live with lively aliveness within self. Vitality will bring song and dance to rhythm of your heart and day! Happy Valentines in this Year of Tiger symbolizing bold noble energies and power to achieve hearts desires!

In silent meditations, access your amazing inner maze! Meditation opens us up to unknown paths where patterned thoughts from past disappear and mysteries arises moment by moment. This is the pivotal turning point where process of inner exploration might bring instant rewards, spontaneously and serendipitously to life journey. New ideas may also burst forth in moments leading you on a path of remarkable discovery. Even though this might take time, months or even years to achieve, there is really nothing better than living your life each and every moment by simply doing what resonates deeply within. Here you will see and feel miraculous rewards every day in your amazing life journey!

Celebrate this holiday season with your pure spirit and playful child-like energy within! Be aware of past traditions that influenced you significantly in your early years and particular experiences that no longer inspire or serve you well anymore. Having been raised with social, cultural and/or religious conditioning, observe habits you have lived with for a long time and what changes you would like to happen from here-on-in. Memories from past reveal all the external influences that created needs and expectations from others and yourself, which can certainly build great challenges over the years.

In living the simply good life, live fully in the moment with an open heart and shift by choosing better and expressing deeper desires when time is right. Begin this process by opening your mind to a place of greater awareness and allowing peace, calmness and unconditional love for self and others to surface as you allow mental clutter, old thought patterns, theories and habits to dissolve as naturally as they floated into your mind. Then ask yourself: “What would I really like to do this Christmas?” “What would I really like to experience for new year?” “What am I willing to commit to from this day forward?” Grab a pen and paper and journal stream of consciousness answers in the moment to ignite valuable insights and greater clarity. Then create a plan to take action and be your very own best friend!

It is common for all humans to have significant influences from external sources. Embracing a new level of awareness on what serves you best now is essential as it is not only empowering but also a profound portal for transformation and evolution of being. Take responsibility for yourself and child within, speak your truths when time is right and allow harmony between mind, body, and heart to surface. This is vital in order to model and elevate essence of love, light, peace and joy on planet!

Wishing you and your loved ones Happy Holy-days and a wonderful start to new year!