Observe all thoughts that cycle through brain. Simply notice them as an observer of the observant. Stay present in each and every moment, with every in-breath and out-breath and simply be a witness to what you feel in your heart, body and spirit energies.

Know that thoughts are ephemeral, like clouds that regularly drift through the vast blue open sky. Some thoughts may carry negative energies bringing fear, anger or sadness with tears like raindrops that fall from heavy dark grey clouds. Some thoughts may also carry positive energies with joy, bliss and loving kindness like transluscant white clouds that allow the sun to shimmer brightly through.

You are not your thoughts. Thoughts are temporary. Thoughts are fleeting, transient and evanescent as all they all naturally disappear like clouds in the sky. Here you will live the simply good life by choosing best in moments as you be your pureness within, fully aligned with healthy nourishing powers of sun where happiness prevails!

At the start of every day, reach for a pen and paper to jot down all that arises in your mind. Allow your hand to take lead and even your non-dominant hand if you are comfortable with that. You do not have to be perfect in writing or printing so clearly and succinctly, or spelling or completing sentences accurately, Just let everything spill out as it does in every moment unfolding. There is no right or wrong, no good or bad, better or worse. It all just is what it is.

Another option is you could also spontaneously sketch, doodle, or draw whatever images arise in moments, all being a part of mystery unfoldings. Using non-dominant hand with artistry elevates consciousness to a whole other level of awareness and also activates your own creative forces beyond thinking mind. This always brings you to places you never imagined would ever happen!

On this journey of journaling, witness whatever emotions arise within and allow them to come and go, rise and fall in moments unfolding. Allow yourself to fully express all that spill out of you, all your truths with no blame, no shame, no guilt or badness. Everything is okay and accepted with open heart and compassion. This is a vital part of your blessed evolution and coming home to your own true nature, where beauty living the simply good life comes forth. Here you will acknowledge and discover one of the greatest gifts of self-care in astonishing ways and reunite you with the pureness of your being within!

Live with laughter! Laugh with love! Love and laughter are two of the most simple ways to enhance quality of life in moments and come home to your own true nature. Here you will become one with the joy and beauty of the natural world as Spring has just arrived and flowers are blossoming everywhere. You too can blossom in the most beautiful ways when you carry the same energies as those that naturally flourish in your environment!

Come home to seeing and feeling all C’s of life. In living the simply good life:

Allow yourself to be Comfortable and more Calm in each and every moment.

Set self on path with Confidence, Care and Compassion.

Then step into world of wonders with Curiosity and Creativity.

Elevate Consciousness with Courage of Capabilities

Be Charming and Collaborative with others as you float through life with grace and ease.

See what you see. Feel what you feel. Be what you be.

You are always much more than what you knew or thought you were on the day before! Here new realities become your reality … your REAL true nature!

Gift self path of innocence. Be your playful curious self that adventures freely in every passing moment. Live with grace and ease, chuckle with delight and joy, and sing and dance to rhythm of heart. When others enter your environment, remain free and flow through interactions with no attachments, no expectations or needs for specific outcomes. Just ‘be’ present with open heart, smile in face, and hold gratitude for time together. Here, a blessed interconnectedness happens with all variations of possibilities and your own pure potential rises with awe! Here you are awesome realities evolving!