Connect with the nourishing energies of sun EVERY day! EveryDAY is a new day! Treat yourself to sunbathing at a sunny window in winter, out in fresh air when it rises in warmer days or late afternoon when it starts to set. Enhance overall physical/mental/emotional wellness by committing to better choices for inner growth. This will surely bring forth your natural vitality and increase awareness to experience more joys and become ever so more conscious of making the simply good life your new reality!

True love is based on inner truths we carry within our heart and soul. We can only receive the level of love we desire from others when our heart is no longer broken and free from past entanglements, needs and external desires. The more we love ourselves, the more we can love others!

For Valentines 2022, double your love by including yourself in the picture. Give yourself twice as much love as you would like to receive from others. As a result, what you give, you will also receive! This is certainly living the simply good life at a level that is far beyond the ego thinking mind! Live with love and love to live with lively aliveness within self. Vitality will bring song and dance to rhythm of your heart and day! Happy Valentines in this Year of Tiger symbolizing bold noble energies and power to achieve hearts desires!

In silent meditations, access your amazing inner maze! Meditation opens us up to unknown paths where patterned thoughts from past disappear and mysteries arises moment by moment. This is the pivotal turning point where process of inner exploration might bring instant rewards, spontaneously and serendipitously to life journey. New ideas may also burst forth in moments leading you on a path of remarkable discovery. Even though this might take time, months or even years to achieve, there is really nothing better than living your life each and every moment by simply doing what resonates deeply within. Here you will see and feel miraculous rewards every day in your amazing life journey!

Celebrate this holiday season with your pure spirit and playful child-like energy within! Be aware of past traditions that influenced you significantly in your early years and particular experiences that no longer inspire or serve you well anymore. Having been raised with social, cultural and/or religious conditioning, observe habits you have lived with for a long time and what changes you would like to happen from here-on-in. Memories from past reveal all the external influences that created needs and expectations from others and yourself, which can certainly build great challenges over the years.

In living the simply good life, live fully in the moment with an open heart and shift by choosing better and expressing deeper desires when time is right. Begin this process by opening your mind to a place of greater awareness and allowing peace, calmness and unconditional love for self and others to surface as you allow mental clutter, old thought patterns, theories and habits to dissolve as naturally as they floated into your mind. Then ask yourself: “What would I really like to do this Christmas?” “What would I really like to experience for new year?” “What am I willing to commit to from this day forward?” Grab a pen and paper and journal stream of consciousness answers in the moment to ignite valuable insights and greater clarity. Then create a plan to take action and be your very own best friend!

It is common for all humans to have significant influences from external sources. Embracing a new level of awareness on what serves you best now is essential as it is not only empowering but also a profound portal for transformation and evolution of being. Take responsibility for yourself and child within, speak your truths when time is right and allow harmony between mind, body, and heart to surface. This is vital in order to model and elevate essence of love, light, peace and joy on planet!

Wishing you and your loved ones Happy Holy-days and a wonderful start to new year!

Spend time in nature everyday! Regardless of weather, especially inexplicable forecasts, seasons or time of day desired, get outdoors to absorb the nourishing, restorative and inspiring powers of the great sky, magnificent trees, flourishing plants and wondrous waters. Leave all potential disruptions behind including your cell phone and company of others. Also avoid strangers who might walk into your space.

Simply sit in a place you are most comfortable or stand with ease and then breathe in peaceful energies of all that you are admiring. You could also stroll at an easy pace or eat slowly and calmly outdoors, consciously chewing the nature of your food. Spending alone time in nature is highly beneficial as it gives you opportunities to go into a silent meditative state and access the power of natural world. This is where you will connect with who you really are and come home to loving acceptance within and without!