Take time to breathe mindfully every time you wake up to prepare for best new day of your life! Focus on each inhale and exhale, always inhaling through nostrils and exhaling through mouth. Create rhythms within by counting numbers with each inhale and each exhale. You could count 4’s like a box where you inhale to count of 4, hold breath for count 4, exhale to count of 4 and hold breath to count of 4. Other options are counting 3, 4, 5 or 4, 7, 8. without any holding after each exhale.

Exhaling through nostrils is also possible as well as exhaling with an imaginary straw, where you will place tip of your tongue on upper back of front teeth connected with gums and then blow out breath like you are blowing through a straw. You could even make a sound as you do this if you like, a soft whisk of air that slowly comes out. Here your mind and body calms more and more and rejuvenates into your heart and soul in life changing ways. New You is rebirthed with You-nique You coming forth with You-niverse!

Tune into your inner tune which is well beyond thinking mind. This is your orchestra within naturally aligned with your spiritual energies and deepest heart desires. Tap into your own inner senses including not just what tastes delicious to you, but also what looks astonishingly amazing and breath taking, what sounds soothing and is fully rejuvenating, what smells super aromatic on healing level. Beyond these 5 senses is your own gut instincts, what you intuitively sense in moments unfolding!

For instance, you might be out for a walk at dusk and witness for the very first time a new moon rising with brightness of sun powers that seize your full attention in mind, body and heart. Here you may unite with the moons blessed energies carrying feminine powers and masculine powers as well, balancing left and right hemisphere of brain, yin and yang energies of light and darkness with gratitude. In this moment, valuable seeds are planted in the mind to bring abundance to your own garden of life. Here you flourish onwards, blossoming with a variety of beautiful creations that totally amaze you in magical mysteries of living the simply good life!

Manifest the simply good life by committing to a sizeable amount of silence and solitude for self. The more you do this, the more you will be able to let go of complexities and contradictions based on conditioned, rational thinking mind that carries negativity and judgements. As you do this, your awareness expands and then simply trust your consciousness and all that arises from within, just like the beautiful amazing clouds that come into your presence.

Here you will journey forth on path of grace and ease and what felt overly complicated just naturally dissolves as what really matters to you will significantly come forth and bring you to place of authenticity with original innocence. Be humble as you venture forth and stay focused on spending time with trustworthy people who nurture and support your simply good life. Seek only these wonder-full ones in all areas of your life and as a result, quality of life will enhance in amazing ways connecting you with eternal joy, blissful and delights in moments unfolding!

Observe all thoughts that cycle through brain. Simply notice them as an observer of the observant. Stay present in each and every moment, with every in-breath and out-breath and simply be a witness to what you feel in your heart, body and spirit energies.

Know that thoughts are ephemeral, like clouds that regularly drift through the vast blue open sky. Some thoughts may carry negative energies bringing fear, anger or sadness with tears like raindrops that fall from heavy dark grey clouds. Some thoughts may also carry positive energies with joy, bliss and loving kindness like transluscant white clouds that allow the sun to shimmer brightly through.

You are not your thoughts. Thoughts are temporary. Thoughts are fleeting, transient and evanescent as all they all naturally disappear like clouds in the sky. Here you will live the simply good life by choosing best in moments as you be your pureness within, fully aligned with healthy nourishing powers of sun where happiness prevails!

At the start of every day, reach for a pen and paper to jot down all that arises in your mind. Allow your hand to take lead and even your non-dominant hand if you are comfortable with that. You do not have to be perfect in writing or printing so clearly and succinctly, or spelling or completing sentences accurately, Just let everything spill out as it does in every moment unfolding. There is no right or wrong, no good or bad, better or worse. It all just is what it is.

Another option is you could also spontaneously sketch, doodle, or draw whatever images arise in moments, all being a part of mystery unfoldings. Using non-dominant hand with artistry elevates consciousness to a whole other level of awareness and also activates your own creative forces beyond thinking mind. This always brings you to places you never imagined would ever happen!

On this journey of journaling, witness whatever emotions arise within and allow them to come and go, rise and fall in moments unfolding. Allow yourself to fully express all that spill out of you, all your truths with no blame, no shame, no guilt or badness. Everything is okay and accepted with open heart and compassion. This is a vital part of your blessed evolution and coming home to your own true nature, where beauty living the simply good life comes forth. Here you will acknowledge and discover one of the greatest gifts of self-care in astonishing ways and reunite you with the pureness of your being within!