Gift yourself the present of your presence! Live in moments unfolding with faith and trust where fears, worries, stress and self-doubts will always change. Allow yourself to let go sadness from time in silence and deep breathing meditations so troubles with demanding specific plans and goals can be released. Living in presence is always about being your own spontaneous being as you won’t be stuck in yesterday or fears for tomorrow. Simply imagine your own inner child with natural lively vitality, magically doing new things and even laughing through out each new day. Deep breathing and laughter are essentials for self-healing in amazing ways!