As seasons change, you too can change as well going into new environment in your own inner world. Autumn is season of awesome changes as sunlight shortens and darkness expands to bring magical mysteries of stars and moon light glowing above you. Here you will feel changing sensations as the brightness of light and warmth drifts away to softer soothing cool lightness shining messages down to your heart and body. This is the flow of life changes as you will honour body, mind, spirit in living in your pure presence with all that arises within.

For instance, if you have some body tensions, love yourself as leaves of trees change into beautiful new colours that will drift down to earth and be significantly aligned with tree roots of longevity. Also, leaves could fly with winds of life and soar to a whole new place! Simply feel the great changes within as you rebirth self in this new season of changes, no matter what age you are at!